Stop Spiraling Over What Others Think

Who are you worried is judging you?

Maybe it's a parent, a coworker, a friend, or everyone at the table this upcoming holiday season. And you already know what you imagine they're thinking.

In this session, we'll tap on it together. Whatever comes up for you (fear, sadness, anger, shame) is welcome. We'll tap as a group, but each of you will be working on your own situation and your own feelings, so the session meets you right where you are.

We'll let ourselves feel it first, and then we'll let it go. You'll leave knowing what it feels like to let them have their judgments while you feel safely at home in yourself.

Good to know

• No tapping experience needed. I'll guide you through every step.
• You don't need to share anything personal to participate.
• Can't make it live? Register anyway and I'll send you the replay for a limited time after.

All my love,
Jess 🦋