đ FREEÂ WORKSHOP đ
Put your name & email below to join this virtual workshop on July 19th!
Why is people pleasing so hard to change?
If youâve been on an inner healing journey for a while, youâve probably already had the insight.
Maybe youâve realized your people pleasing developed because you learned it was safer to keep others happy than risk conflict, disappointment, rejection, or judgment.
That awareness is incredibly valuable.
But understanding why you people please doesnât automatically change what happens in the moment.
You can know you deserve boundaries.
You can know your needs matter.
You can know itâs okay to say no.
âŠand still find yourself saying yes.
Why?
Because people pleasing isnât driven by logic.
Itâs driven by emotion.
When guilt, fear, or shame arise, your nervous system automatically reaches for the response thatâs felt safest for years: keeping someone else happy.
Thatâs why this workshop isnât about learning better boundary scripts.
Itâs about learning how to work with the emotions that make boundaries feel so difficult in the first place.
How can EFT Tapping help?
A lot of healing work helps us understand why we are the way we are. And that awareness is important.
But understanding a pattern and feeling free from a pattern are two different things.
You might logically know:
âIâm worthy.â
âIâm allowed to take up space.â
âItâs okay to be myself.â
But if shame is still active in the nervous system, those truths can be difficult to fully embody.
EFT Tapping helps you process shame by sending a gentle calming signal to your brain by tapping on acupressure points throughout the body.
As shame begins to release, old experiences, beliefs, and protective patterns start to lose their grip on you.
The goal isnât to convince yourself that youâre worthy.
The goal is to help your mind and body feel safe enough to recognize that you were worthy all along.
As shame begins to release, many people find it becomes easier to trust themselves, speak up, set boundaries, express themselves authentically, and move through life with greater confidence and freedom.
Healing my own shame is what has allowed me to:
â„Â Dance in public without caring what I look like
â„Â Speak at in person events in front of rooms full of people
â„Â Approach men that I find attractive
â„Â Charge more for my work
â„Â Successfully & lovingly navigate conflict in relationships
â„Â Have boundaries & say to no things I donât want to do without feeling guilty
â„Â Love myself the most that I ever have
â„ Significantly reduce my inner critic
In this session, you will:
đ Meet your shame with compassion: No judgment, no pushing it away. Weâll create a safe space to acknowledge your shame and release its hold on you.
đ Be guided through deep dive EFT Tapping: This powerful, scientifically proven tool will help soothe the shame stored in your body, leaving you feeling more confident and at peace.
đĄ Visualize who you are as your truest self: Imagine navigating the world with confidence and self-assurance - feeling safe and proud of who you are.
This is for you if:
â„ïžÂ You want to stop feeling âtoo much,â ânot enough,â or embarrassed for simply being yourself
â„ïžÂ You'd love to feel so much more confident and free to express yourself in your relationships, business, creativity, or everyday life
â„ïžÂ You want to start making decisions based on what you want instead of fear of judgment from others
â„ïž Youâre already on an inner healing journey and want to create even deeper safety within your nervous system
â„ïžÂ You're willing to feel uncomfortable emotions in order to reach the freedom & peace that waits for you on the other side
Special Note: You will not be required to share what your shame is related to
Our emotions can be very vulnerable. It can be uncomfortable to admit to a group of peers that you have some shame around a particular element of your life, so I want you to know that you are able to participate in this entire experience without revealing exactly what youâre working on (isnât that actually really cool??!).
As one of the heaviest emotions, processing shame will radically change your life â itâs the secret key to feeling free, happy, and fully expressed and I canât wait to guide you through this deep healing experience.
Youâve done the therapy.
Youâve read the books.
You understand why you people please.
âŠbut in the moment, you still find yourself saying yes when you want to say no.
âšÂ Participants experienced an average of 54% less shame after this workshop âš
Here's what they're saying:
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