Everything is Working Out for Me!
EFT Tapping to Release Negative Victim Energy
Hey, I'm Jess :)
I help entrepreneurs shift their limiting beliefs around money and success so they can feel peaceful, grounded and free when it comes to money and running their business.
I do this mindset work through a modality called Emotional Freedom Techniques. I'm excited to show it to you!
MORE INFO ON THIS PROCESS BELOW :)
What is Emotional Freedom Techniques?
Emotional Freedom Techniques (aka EFT or Tapping) is a modality that allows you to gain emotional freedom from whatever is weighing you down. EFT can support you in shifting out of feelings like stress, fear, overwhelm, and can also be used to transform your limiting beliefs.
EFT draws from acupuncture, exposure therapy, and cognitive reframing. It involves light tapping with your fingers on acupuncture points on your body while verbalizing the challenges you’re experiencing in your business.
What to expect while tapping:
Notice how you feel at the beginning of the video and how you feel after. People often report feeling a sense of peace, calm, and groundedness after tapping. It’s likely you’ll walk away with a new perspective on the situation as well.
You might notice that as you are tapping and saying the phrases out loud that your mind will chime in with its own thoughts. Listen to these thoughts - follow them, see where they lead you. This is often how people have breakthroughs around whatever situation they are tapping on.
Tapping Points
For all of you visual people out there (just like me!), you can see each of the 9 main tapping points below.
A couple strange things that can happen while tapping that are actually totally normal!
As you’re tapping you might start to yawn or burp (weird right…?) this is a good sign! It means that energy is moving, blocks are dissipating, and your body is starting to relax. Don’t resist, just let it happen.
As you begin tapping, you might notice that your level of distress actually increases - this is okay! It means that you are becoming more present to the situation, you are tuning into it. We want you to be tuned in to your discomfort because we are going to layer the tapping on top of it to cancel out your stress response.
If you find your level of distress going up, the important thing to do is to keep tapping and breathing. You can replay the video multiple times if needed.
If you can’t seem to make much progress in bringing your level of distress down, I’d recommend booking some sessions with a Tapping Practitioner like myself. We have additional tools that we can use in a 1:1 capacity to support you in releasing the energy that’s stuck.
Want to go deeper?
Were you moved and supported by this exercise?
🔑 Are you excited to deep dive into more of your limiting beliefs because you know it's the key to your next level of success?
🙏 Are you excited to feel calm, peaceful and grounded when it comes to your biz?
🤗 Are you ready to have a deeply personalized experience?
I'd love to see if we're the right fit to work together! You can book a no pressure call below for us to get to know each other.
If I can just tap along with the video... why would I want to work with Jess 1:1?
Following the video is a great starting point! Anytime you are tapping you are calming your nervous system and that is a big WIN!
However, the video is also a little more generic so that it can apply to everyone that lands on this page. When you do 1:1 tapping with a practitioner like myself, you're going to be tapping on specific situations in your life that are holding you back.
In tapping, the more specific that we can get, the more powerfully this modality works! 1:1 we will be able to identify your specific fears and triggers and turn down the volume on them.
See what some of my clients have to say about our 1:1 work together below 👇
Molly Purvines
"Within hours of one of our sessions, I was taking action on something I had been avoiding for months.
Thanks to Jess, I’m back in the driver’s seat of my business."
Andrea Yacub Macek
"I secured the highest grossing revenue month to date in February, and just a few weeks later more than doubled my coaching package price with ease and confidence and zero drama, WOW!"
April Ebeling
"The day after working with Jess to clear this belief, I was offered an amazing opportunity to work with a massive online audience making far more than I ever have for a single in person event."
