The Empowerment Mini Bundle

Hey, I'm Jess :)

I help entrepreneurs master their emotions & mindset so they can easily and confidently grow their businesses.

I do this mindset work with a modality called Emotional Freedom Techniques.  I'm excited to show it to you! 

MORE INFO ON THIS PROCESS BELOW :)

What is Emotional Freedom Techniques?

Emotional Freedom Techniques (aka EFT or Tapping) is a modality that allows you to gain emotional freedom from whatever is weighing you down. EFT can support you in shifting out of feelings like stress, fear, overwhelm, and can also be used to transform your limiting beliefs.

EFT draws from acupuncture, exposure therapy, and cognitive reframing. It involves light tapping with your fingers on acupuncture points on your body while verbalizing the challenges you’re experiencing in your business.

What to expect while tapping:

People often report feeling a sense of peace, calm, and groundedness after tapping. It’s likely you’ll walk away with a new perspective on the situation as well.

You might notice that as you are tapping and saying the phrases out loud that your mind will chime in with its own thoughts. Listen to these thoughts - follow them, see where they lead you. This is often how people have breakthroughs around whatever situation they are tapping on.

Tapping Points

For all of you visual people out there (just like me!), you can see each of the 9 main tapping points below.

A couple strange things that can happen while tapping that are actually totally normal!

As you’re tapping you might start to yawn or burp (weird right…?) this is a good sign! It means that energy is moving, blocks are dissipating, and your body is starting to relax. Don’t resist, just let it happen.

As you begin tapping, you might notice that your level of distress actually increases - this is okay! It means that you are becoming more present to the situation, you are tuning into it. We want you to be tuned in to your discomfort because we are going to layer the tapping on top of it to cancel out your stress response.

If you find your level of distress going up, the important thing to do is to keep tapping and breathing - if you stick with it, your body will eventually calm itself.