As a Clinical EFT Tapping Practitioner, I've spent hundreds of hours helping women unlearn their people pleasing habits - the exact same habits that used to keep me prioritizing everyone else's comfort over my own life.

Inside this 75-minute workshop, I'm handing you the exact 4-step framework to gently process the guilt, stop handing out automatic "yeses," and start living a life that actually belongs to you.

In this workshop, we aren't just talking about your boundaries - we are actively rewiring how your body responds to them.
 

Here is exactly how this workshop will help you:

• Uncover your hidden driver: We'll identify the exact, uncomfortable emotion that is hijacking your nervous system and forcing you to say "yes."

• Soothe your physical anxiety: You will experience a guided EFT Tapping session to instantly lower your cortisol and teach your body that it is safe to prioritize yourself.

• Stop the anxious spirals: You'll learn a simple 3-question framework to stay anchored in reality when your mind starts spinning with "what if they are mad at me?" stories.

• Flip your reward system: Stop trading your long-term happiness to avoid 5 minutes of guilt. You’ll learn how to anchor into the beautiful long-term rewards of living authentically.

What's Included

Everything you need to stop the automatic "yes" and finally choose yourself.

When you join today, you get instant access to:

The 75-Minute "How To Stop People Pleasing" Workshop 

• What it is: A deep-dive interactive video training breaking down my signature 4-step framework.

• What it gives you: You will finally understand why your body defaults to people pleasing, and you'll learn the exact somatic process to stop shrinking yourself so you can start responding intentionally instead of automatically.

The Guided EFT Tapping Session (Built Right In!)

• What it is: A fully guided, follow-along tapping sequence embedded directly in the workshop.

• What it gives you: You won't just take notes -- you will actively experience a mind/body somatic reset. This session lowers your cortisol stress levels in real-time, shutting off your fight/flight/fawn response so your nervous system learns it is actually safe to stop people pleasing.

The 4-Part Interactive Companion Worksheet

• What it is: A beautiful, fill-in-the-blank guide to use alongside the video.

• What it gives you: Instead of just listening to theory, you will bring one specific, real-life scenario to the workshop. This worksheet helps you challenge your anxious thoughts, identify your hidden emotional drivers, andanchor into the tangible results you actually want -- like a calendar filled only with things you want to do and relationships where you can finally be yourself.

Wait, what if I get overwhelmed and don't finish it?

I completely understand that doing emotional healing work can feel daunting! That is exactly why the guided EFT Tapping is built directly into the video. You don't have to figure anything out on your own. The moment you press play and tap along with me, your nervous system will instantly begin to relax. You will feel a tangible shift the very first time you use it.

Hi, I'm Jess 👋

Clinical EFT Tapping Practitioner

This work is deeply personal to me. I used to believe that my worth came from being the nicest, easiest, and most accommodating person in the room.

But the truth is, being a people pleaser was only keeping me from the life I truly wanted.  It wasn’t until I started doing the deep inner work that I realized how much I was holding myself back.

I've spent the last 8+ years transforming myself from that accommodating "good girl" into an empowered girl. EFT Tapping was the absolute game-changer on my journey, which is exactly why I went on to complete a 12-month certification to master it.

Since then, I’ve led over 500 hours of tapping sessions, helping women find their voice, deeply love and respect themselves, and become the leaders of their own lives.

My work is about helping you feel radically safe to be yourself - to say the thing, set the boundary, wear the outfit, share your gifts, rest when you need to, and finally live life on your terms. I am so excited to walk you through this process.

This framework changes lives

The somatic tools inside this workshop are the exact same ones I use with my private 1:1 clients. I’ve spent hundreds of hours helping women unlearn their people pleasing habits and the relief on the other side is beautiful.

Here is what happens when you finally choose yourself...