✨ Ready to Step into the Most Empowered Version of Yourself? ✨

For most of my life, I lived by unspoken rules: be nice, be agreeable, don’t ever make anyone uncomfortable, and don’t take up too much space.

I lived in a constant state of trying to be “good” and keep everyone around me happy.  But what that actually looked like was:

👉 A total lack of self expression because I was afraid of being judged

👉 Saying yes when I wanted to say no

👉 An inability to communicate my needs which led to the destruction of relationships

👉 Asking a million people for advice before making a decision because I didn’t trust myself

👉 A super powerful inner critic that loved to berate me for never doing anything well enough

I knew that my good girl / people pleasing patterns were preventing me from having the life I kept saying that I wanted but the truth was, deep down, my nervous system was wired for people-pleasing.  

Logically, I wanted to express myself, set boundaries, and powerfully use my voice – but my body still contracted at the thought of upsetting someone or having someone judge me.

What I have learned on my journey is that people-pleasing isn’t just a bad habit.  It’s a deep emotional response that is rooted in fear, guilt, and shame.  And no amount of “thinking positively” was going to fix that.

It wasn’t until I started working directly with my emotions that I was able to actually rewire the old conditioning that was keeping me stuck and start showing up differently in my life.  The most helpful tool that I have used in this process has been EFT Tapping.

✨ I tapped through my fears of people judging me and suddenly felt more empowered to take up space and be my true self 

✨ I tapped through the shame that was driving my imposter syndrome and started to trust myself, own my wins, and believe in myself as a leader

✨ I tapped through the guilt around hurting people’s feelings and started creating and actually enforcing boundaries in my life/biz

✨I tapped through the freeze response that I’d get stuck in when there was conflict, and for the first time, I was able to express my needs in relationships

✨ I tapped through childhood memories of feeling rejected and started to feel confident vulnerably expressing myself online and in person

This emotional healing work shifted everything for me. 

As I healed the parts of myself that had been caught in people pleasing patterns, my whole life upleveled – I navigated myself into having dream clients, more aligned friendships, the most expansive intimate relationships.  I have never loved & trusted myself more.

It’s been the deepest honor to now help others access this same level of personal empowerment.  Through EFT Tapping and Inner Child Work, I help people break free from people-pleasing, so they can confidently use their voice, show up as their fully expressed selves, and love themselves more than they ever thought possible.

"Before working with Jess, I struggled to recognize my own progress. No matter what I accomplished, I dismissed my small wins and focused only on what I wasn’t doing. Self judgment and anxiety kept me stuck, and I put so much pressure on myself to “do it like others” that I lost sight of what actually felt right for me.

Through EFT Tapping, I started reconnecting with myself. I’m now building my business more intentionally, in alignment with my energy and values. Jess helped me tap into my strengths and come back to myself.

One of the biggest shifts has been moving through visibility blocks - especially around showing up as myself in my marketing and outreach. I’m finally letting go of the fear of what others will think and embracing a more authentic version of me. I'm taking greater ownership of who I am and what I want in life and instead of making myself wrong for it, I'm starting to proudly own it, in both my life and businesses."

- Sammie Walker Herrera, ADHD Coach

"Tapping has given me so much more confidence in the way that I post online and I don't second guess myself as much anymore.

We were able to work through my feeling cringy and embarrassed promoting my business and I have come out the other side with a lot more positivity towards showing up online and being visible.  I just post now and I have a lot more confidence and freedom which feels a million times better than running your business with fear.

My leads have increased exponentially because I have finally stepped into posting regularly and have found my authentic voice.  I was also able to 4x my program prices and generate the highest month of sales in my business history!"

- Kelsey Wat, Career Coach

- Healing the Root of the Good Girl -

Here's How It Works

People pleasing and being “good” isn’t just a habit, it’s a protective pattern your nervous system learned in order to feel safe, loved, and accepted.

At some point earlier in life, often in childhood or your teen years, you received the message (spoken or unspoken) that:

👉 You needed to be “the good one” to keep the peace

👉 Your needs were too much or inconvenient

👉 Love and approval were earned through being helpful, agreeable, or low-maintenance

👉 It wasn’t safe to express anger, disappointment, or boundaries

So you adapted. You became the peacemaker, the achiever, the caretaker, the one who keeps everything running smoothly… even at the expense of your own truth.

And while that version of you helped you survive, she’s not the one who’s going to help you thrive.

To truly unwind these patterns, you need to go beyond just “thinking differently”.  You need to go back to the root cause and help your body feel safe to choose new responses.

Here’s how we do that together:

🌀 Identify the Origin of the Pattern
We gently uncover the earlier life experiences, big or small, that taught you it wasn’t safe to have needs, take up space, or express your full self. These experiences are like outdated maps you keep following – they once helped you navigate safely, but now they keep leading you away from the life you actually want.

💛 Process the Unmet Emotions
Using EFT Tapping and inner child work, we bring healing to the parts of you that felt scared, ashamed, rejected, or unseen. When you process the emotional charge held in those memories, your body starts to shut off the old alarm bells – the ones that say “saying no isn’t safe” or “you’ll be abandoned if you speak your truth.”

🌿 Create Inner Safety for a New Way of Being
We retrain your nervous system to feel safe being seen, setting boundaries, raising your prices, owning your needs, and expressing your full self. You don’t just know in your head that it’s safe, you feel it.

🌟 Anchor into Embodied Confidence
With each session, you’ll start showing up in your business, career, and life in ways that feel grounded, empowered, and authentically you – not because you’re forcing it, but because it finally feels safe.

Before joining tapping with Jess, I felt completely blocked in my business.  Constantly spinning my wheels on things that didn’t really matter, caught up in perfectionism, and doubting every decision I made. I was trapped in an exhausting cycle of people-pleasing and overthinking, so afraid of messing up or being judged.

This program completely shifted how I show up for myself. One of the biggest breakthroughs for me was realizing I don’t need to be perfect to be worthy or to see results.  My inner critic has quieted down and I’ve started treating myself with more compassion instead of beating myself up.

The real game-changer was working through the shame and fear tied to old childhood wounds that were fueling my self-doubt and overthinking. EFT Tapping helped me to start releasing those issues and it created space for me to believe something new about myself. That inner healing changed everything.  I feel more confident, grounded, and connected to my own worth.

Through 1:1 tapping with Jess, I have come to trust myself on a deeper level. I’ve learned to take imperfect action and show up as my real self, even when it’s uncomfortable. I’m not stuck in fear or chasing validation anymore. Now I feel lighter, freer and more at ease in my own skin.

I can’t say enough good things about Jess!  Her compassionate, supportive, and intuitive approach helped me realize that real transformation starts from within. The way she gently guides you to build confidence, self-trust, and self-love through her program has truly been the most empowering gift I could have given myself."

- Kira Michelle, Hypnotherapist

"Before tapping with Jess, the thought of posting videos—especially live ones—made me want to throw up. I knew starting a YouTube channel would help grow my business, but the fear of being seen as 'too much' held me back.

Through tapping, we cleared those fears, and now, posting videos is the easiest thing in the world for me. My rapidly growing channel already has more than 1,000 subscribers and I’m signing new clients directly from YouTube!"

- April Ebeling, Veteran Claims Agent

"I recently had the privilege of working with Jess, and her impact on my life has been nothing short of transformative. 

Before starting these sessions, I found myself struggling with procrastination, a lingering sense of unworthiness, and a fear of success that hindered my personal and professional growth, ultimately putting me in a business standstill. 

The safe and nurturing space that Jess created helped me uncover the underlying reasons behind these challenges and deep-rooted fears.  I now embrace my emotions without self-judgment and have learned to treat myself with loving kindness while empowering myself to take action toward the life of my dreams.

As a result of our sessions, I've experienced a renewed sense of self-discovery and excitement to propel my business to the next level. 

If you are on the fence about investing in this program, I wholeheartedly recommend Jess to anyone seeking profound personal or professional growth.  The results are proven and worth it!"

- Kadi Jayne, Travel Blogger